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20 effective tips lose belly fat (backed science), A high intake of refined carbs is associated with excessive belly fat. consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains,. 6 simple ways lose belly fat, based science, 6 simple ways to lose belly fat, based on science 1. avoid sugar and sugar-sweetened drinksfoods with added sugars are bad for your health. eating a lot of these types 2. eat more proteinprotein may be the most important macronutrient for weight loss.research shows it can reduce 3. eat. 7 smoothie recipes rapid weight loss ( belly fat), Blueberries are a super-fruit among fruits. and for good reason: their phytochemicals! these powerful antioxidants—along with fiber and vitamins—help you to lose pesky belly fat. the psyllium husks in this blend are great for added fiber, too..
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